Calculate Your Macros

New to nutrition? Use The Athlete’s Kitchen Nutrition Calculator as a basic tool to help guide you through the beginning of tracking your daily macros. Once you learn about your calorie goals, check out different macro-friendly recipes to try!

Nutrition Calculator
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Macro Breakdown
Protein Carbohydrates Fats
Moderate Workout
Calorie Breakdown
Protein Carbohydrates Fats
Moderate Workout

Latest Articles

All Articles
The HPA-Axis: What You Need to Know
The HPA-Axis: What You Need to Know

If you're reading this, chances are you've read an article on adrenal fatigue. Maybe you think you have adrenal fatigue because you don't feel your best. You're constantly feeling fatigued, tired and drained. However, the idea of "adrenal fatigue" is not 100% accurate. This leads us to the question, "what is really going on?"

Krill Oil Vs. Fish Oil: What’s The Difference?
Krill Oil Vs. Fish Oil: What’s The Difference?
The Benefits of Grass-Fed Beef
The Benefits of Grass-Fed Beef
What Is Lean Muscle And Why Is It Important For Athletes?
What Is Lean Muscle And Why Is It Important For Athletes?
The Difference Between Butter and Ghee: Is It Better Than Grass-Fed Butter?
The Difference Between Butter and Ghee: Is It Better Than Grass-Fed Butter?
Why is Bone Broth Important For Athletes?
Why is Bone Broth Important For Athletes?
What to Expect During A DEXA Scan
What to Expect During A DEXA Scan

Featured Programs

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DB Only Program
DB Only Program
$30.00

This is a 5-day training plan to last you 4 weeks long that will help you learn the basics of building muscle while getting your heart rate up! Adjust your weights accordingly and work to your skill level, but be sure you're pushing yourself! You will get in what you put out.

The Adrenal Awareness Program
The Adrenal Awareness Program
$39.99

Feeling fatigued and tired but don’t know why? Maybe you wake up from 8 hours of sleep but never feel like you got enough? There’s something internally going on and in order to get back to a healthy and happy life, something’s gotta give. Learn the basics of your adrenal system, the HPA axis, and how you can get back to feeling healthy, energized, and happy.