The meal plans and nutrition information provided on this site are provided for personal and informational purposes only. You should consult with a licensed medical professional when making any decisions regarding your health. The author of this site shall not be liable for any damages or injury resulting from your access to, or inability to access, this site and/or it’s products, or from your reliance upon any information provided in this site or products.  You understand that these services are not intended as a substitute for consultation with a licensed health professional. You understand that the information and content of these services should not be used to diagnose a health problem or disease, or to determine any health-related treatment program, including weight loss, diet, or exercise.

All rights reserved. No part of this site nor its products or publications may be reproduced without the written permission of the author. Allsupporting resources are developed for your personal use and may not be reproduced for publication or for the personal or commercial use of others without express permission from the site’s authors.