Low-Carb Pumpkin Pancakes

ketobreakfast
Written By Stephanie Lodge

Prep time: 5 minutes

Total time: 20 minutes

Serves: 8 small pancakes

Macros/per serving (per pancake):

133 calories

11.8g fat

3.9g carbs

2.3g net carbs

1.6g fiber

4.8g protein

Ingredients

  • 1 cup almond flour

  • ¼ cup organic pumpkin

  • 2 eggs

  • 1 tbsp Monk Fruit Sweetener

  • ¼ cup water

  • 2 tbsp coconut oil

  • 2 tsp cinnamon

Instructions

Mix together the almond flour, pumpkin, eggs, monk fruit sweetener, water, and melted coconut oil.

Note: Leave out the egg whites and mix them with a hand mixer separately -- add in later with spoon to create more fluffy pancakes. Scoop heaping tablespoons onto pan and cook on medium heat, flipping each pancake once to cook each side.


Stephanie Lodge http://www.theathleteskitchen.com
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