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mediterrenean diet, brain health Stephanie Lodge mediterrenean diet, brain health Stephanie Lodge

The Benefits of the Mediterranean Diet for Neurodegenerative Diseases: A Research Overview

The Mediterranean diet emerges as a beneficial dietary pattern for individuals with neurodegenerative diseases. Its antioxidative and anti-inflammatory properties, along with specific components like olive oil and nuts, contribute to its potential neuroprotective effects. Ongoing research in this area continues to provide valuable insights into how dietary choices can influence the progression and management of neurodegenerative disorders.

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