1-on-1 Fitness and Nutrition Programming 

Want to work with me?

When it comes to nutrition, everyone is different. Different genetic make ups, different reactions to certain foods and different struggles. After I take an in depth look on your habits, history and exercise routine I’ll create a personalized nutrition plan based on your own needs.

This will be a macro-based nutrition plan with specifications on the three macronutrients — carbs, fat and protein. However, if you’re looking for a particular diet (paleo, keto, dairy-free/gluten-free), I cater to those as well. This personalized plan will take nutrient timing, types of food and supplementation into consideration as well.

For individuals looking for a personalized training or nutrition program, please contact me below!

I am available anytime via email (steph@theathleteskitchen.com) as needed and clients will have access to text me as need be as well.

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