Blonde fitness girl smiling outside in the forest.

I am a freelance writer, nutritional consultant and recipe developer with a passion for health and wellness. I graduated from Temple University in 2013 where I specialized in psychology and neuroscience. Once I found the sport of weightlifting after college, I received my USAW Sports Performance Coach certification and later on became a Fitness Nutrition Specialist (FNS). My neuroscience background has led me to take on a more scientific approach to nutrition and health, staying up on the latest research in the field.