Homemade Protein Snickers Bars



For the bottom layer

1 cup coconut flour

1 scoop Earth Fed Muscle Vanilla Whey

1/2 cup peanut butter

1/2 cup maple syrup

1/4 cup unsweetened vanilla almond milk

Caramel Layer

1/2 cup smooth peanut butter

1/2 cup maple syrup

For the chocolate coating

1/2 cup melted chocolate chips


  1. Line an 8 x 8 baking dish with parchment paper and set aside.

  2. In a large mixing bowl, add your coconut flour, protein powder, and cocoa powder and mix well. Add your peanut butter, maple syrup and mix until a crumbly texture remains. Using a 1/4 cup, add milk of choice until a thick batter remains. Transfer the batter to the lined pan and refrigerate.

  3. In a microwave safe bowl, start making your caramel layer by combining your peanut butter, maple syrup, and optional coconut oil. Melt until fully immersed and silky. Pour over the top of the Snickers nougat layer. 

  4. Once firm, remove from the loaf pan and cut into bars. Melt your chocolate chips of choice. Dip each snickers base in the chocolate until evenly coated. Refrigerate until chocolate has firmed up. 

Serves: 8

Macros/per serving:

218 calories

9.9g fat

25.7g carbs

7.8g protein