Baked Spaghetti Squash

One whole spaghetti squash can not only provide a decent amount of pasta for the whole family, but it does this while only containing 5.5 grams of net carbs per cup. If that’s not enough to sell you on the spaghetti squash, let’s take a look at all of the health benefits it offers.




Calories: 31

Fat: 0.6g

Carbs: 7g (Net Carbs: 5.5g)

Protein: 0.6g



1 spaghetti squash

1 tbsp olive oil

1 tsp himalayan sea salt

1 tsp pepper



Preheat oven to 400 degrees. Spread parchment paper on top of sheet pan.

Cut spaghetti squash either way down the middle

Drizzle olive oil, salt and pepper on spaghetti squash

Put on pan and place in oven for 40 minutes

Once the spaghetti squash is baked, pull out and allow to cool

Scrape the squash out with a fork in a bowl

Stephanie Lodge