Low Carb Cinnamon Rolls


Prep time: 10 minutes

Cook time: 25 minutes

Serves: 12





1 ½ cup shredded mozzarella cheese

¾ cup almond flour

2 tbsp cream cheese

1 egg

½ tsp baking powder

Cinnamon Filling

2 tbsp water

2 tbsp xylitol

2 tsp cinnamon



2 tbsp cream cheese

1 tbsp xylitol






  1. Preheat oven to 350 degrees

  2. Melt the mozzarella and cream cheese in a microwave (1 1/2 minutes, stirring half way through).

  3. Stir in the egg.

  4. Add the almond flour and baking powder.

  5. Start to combine using a fork, then make ball of dough.

  6. Divide the dough into 6 balls.

  7. Form long rolls, then flatten.

  8. Make the dough as thin as you can.

  9. Prepare your filling -- add water, sweetener and cinnamon.

  10. Spread the liquid filling over the flattened dough rolls.

  11. Roll each into a bun and cut sideways in half.

  12. Now you have 12 buns which you place on a non-stick baking sheet or in a pie dish.

  13. Place in oven and bake for 25 minutes.

  14. While the rolls are in the oven, prepare the frosting -- mix cream cheese and sweetener.

  15. Spread over the warm rolls and serve.


Calories: Per 1 Keto Cinnamon Roll (with icing)


Total calories: 142


10 g fat

4 g net carbs

0.7 g fiber

10 g protein