Increase Your Lean Muscle Mass

Increase Your Lean Muscle Mass

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Women approach me all the time asking how they can increase their lean muscle mass and lean out. But guess how you do that? Lifting and getting strong af! This is a basic 5 day training guide with a recommended meal plan included. If you have any additional questions about the food, amounts, calories or movements within the training plan, feel free to email me with any additional questions at steph@theathleteskitchen.com and I will respond within 24 hours!