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HOW I’M DIFFERENT

The health of your body affects every single part of your life. it’s the foundation of the quality of your life as well. And when your health is compromised, there is nothing more important than getting it back. I understand this, because I’ve been there.

along with my own experiences, i’ve coached individuals who struggle with body image issues, weight class cuts, making weight for a meet, chronic fatigue, gut inflammation, adrenal health issues — i could go on and on.

When working with me, we’ll get you on track for sucess. whether we’re searching for the root of symptoms you would like to address including body image and mindset challenges, unhealthy relationships with food, digestive disorders, low calorie conditions, metabolic dysfunction, weight loss resistance, hormonal imbalances, stalled weight loss, insomnia, fatigue, physical fitness, strength training and more.

THE PROCESS

  1. FILL OUT THE FORM BELOW.

  2. I WILL REACH OUT WITHIN 24 HOURS AND COORDINATE WITH YOU DIRECTLY TO SCHEDULE OUR FIRST SESSION.

  3. ALL SESSIONS WILL BE HELD ONLINE VIA VIDEO CHAT OR PHONE CALL.

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need a bit more guidance?

My philosophy on nutrition is simple: everyone is different. What works for someone else may not work for you. With every single person comes a different dietary history, different struggles and different lifestyles. 

Challenges, online calculators, and templates aren’t looking at your past history or lifestyle factors, they’re only spitting out numbers and generalizing your health. They aren’t customized to your personalized needs and don’t take into account the most important factor: you.

Want a macronutrient or meal plan customized for you? What about access to me (your coach) 24/7, whenever you need it?

Fill out the form below.

 

WHAT TO EXPECT?

I’ll send you an email within 24 hours with questions and tasks I’d like you to complete before we have our call (either on the phone or FaceTime)! The call will be about 30-60 minutes where I will pick your brain and get a better overall picture of your lifestyle habits and more. If we’re a great fit, we can start working together immediately! I can’t wait to get to know you better.

- Steph